Carol Barnett

Carol Barnett runs the Studio at London Yoga Classes and co-ordinates all the classes.

Carol Barnett is a fully qualified yoga teacher specialising in the Iyengar method. She has been practising yoga since she was 18 and changed to the Iyengar method in 1989. She qualified as a teacher in 1997 and continually trains to reach higher levels and to further her own understanding, which she passes on to her students to ensure her classes are of the highest standard.

“Yoga is wonderful! It gives one a great sense of well-being. I have not found anything else that truly delivers what is promises. It gives you a space in time, when you can stretch your body, breathe slowly and feel the tensions and stresses of the day slip away from you. You leave the class feeling energised, relaxed and happy! It has made such a difference to my life that I want to share it with everyone!

I started going to a yoga class when I was 18. But I also wanted to join a gym, do aerobics, go jogging and try every other kind of exercise method. To be honest, I only enjoyed my yoga class. It seemed to get right inside my body and mind and opened it like nothing else I had experienced. After I had a bad skiing accident, I started to suffer from back pain and foot problems. I was only able to go to my yoga class and it really helped.

I worked in the corporate world, under intense pressure and yoga helped me to cope with the stresses of a professional career, 3 little children and 2 dogs!”


Pilates


Pilates is taught by experienced teachers who trained in the Stott method. They have been carefully and extensively trained to work with people of all ages.

If you want to improve your posture and gain inner core strength, this is a fantastic method. If you have backache, bad headaches and any injuries, Pilates is essential to do and this is the perfect technique for you. Muscles can be isolated and worked on, allowing the injured part to heal.

Copyright © Carol Barnett 2008