Pilates in the Office
Specially trained Pilates teachers
Improve your posture at work
In today’s technological age, people are spending increasing amounts of time in front of a computer.
Pilates is very beneficial to everyone who works in an office or at home. Often work-related injuries are caused by bad posture. Habitually, the individual is unaware that their sitting position is incorrect, or that their computer screen is at the wrong height.
We have been visiting corporate clients for many years and have had great success working with individuals on their specific needs. These might be:
Repetitive strain injury, usually on wrists, hands & fingers
Upper and lower back pain
Knee and leg pain
See our Testimonials page to see the success we have had.
What is pilates?
Pilates mat classes
Copyright © Carol Barnett