Yoga for Sport - Be Fit and Injury Free

Yoga classes to increase effectiveness at your sport

Increased strength, stamina and flexibility

The Iyengar method is used by sports people to improve stamina, flexibility and mental focus. The precision, alignment and safety in each posture builds strength and balance.

It is very important in all sports to avoid injury, by learning how to use the body correctly.

Whether you play football, tennis, cricket or other ball sports; cycle, swim or run - the posture of the body is very important. Iyengar yoga will teach you to use your body properly and to make it strong.

Tailor-made programmes for specific sports can be organised. If you have a particular sports problem, an individual programme can be created according to your personal needs. You do not need to be a professional sports person to benefit - yoga is designed to benefit everyone.

Copyright © Carol Barnett 2008